Nutrition Facts for Ling ling - VEGETARIAN FRIED RICE (2024)

Nutrition Facts
Serving Size
(312g)

Calories		521
% Daily Value *
Total Fat 9g		12%
Saturated Fat 0.5g		2%
Trans Fat 0g
Cholesterol 0mg		0%
Sodium 989mg		41%
Total Carbohydrate 95g		35%
Dietary Fiber 4.1g		14%
Total Sugars 7g		14%
	Includes --g Added Sugars	--%
Protein 14g		28%
Vitamin C 11.9mg		13%
Vitamin D --mcg		--%
Iron 1.8mg		10%
Calcium 59.3mg		5%
Potassium --mg		--%
Phosphorus --mg		--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

-- = missing data

Source

Ingredients: RICE, WATER, EDAMAME (SOYBEAN), CARROTS, FIRE ROASTED CORN, RED BELL PEPPER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MIRIN (WATER, MIRIN, [WATER, RICE, ALCOHOL, SALT, ENZYMES, KOJI], SUGAR, LACTIC ACID), CANOLA OIL, CONTAINS LESS THAN 2% OF: GARLIC, ONION, SPICE, TOASTED SESAME OIL, KELP EXTRACT (KELP EXTRACT, DEXTRIN, WATER, SALT, ALCOHOL, XANTHAN GUM), FLAVOR ENHANCER (YEAST, YEAST EXTRACT), SUGAR, SALT.

UPC: 010878810861

Settings

Blood Sugar Index 65 Moderate
This food is moderately high in carbohydrates and sugar relative to the fiber, protein, and fat.

Weight Loss

Muscle Gain

Nutrient Density

PRAL score --
Inflammation Index 100
Amino Acid Score --%
Potassium/Sodium --

Where do the calories come from?

What is this food made of?

Detailed Nutrition Facts

155 nutrients

Macronutrients
-- = missing data		%DV
Weight	312g
Calories (kcal)	521	26%
Fat	9g	12%
Protein	14g	28%
Carbohydrate	95g	35%
Sugars	7g	14%
Fiber	4.1g	14%
Cholesterol	0mg	0%
Saturated Fats	0.5g	2%
Net-Carbs	90.9g
Trans Fatty Acids	0g
Minerals
-- = missing data		%DV
Weight	312g
Calcium	59.3mg	5%
Iron, Fe	1.8mg	10%
Potassium, K	--mg	--%
Magnesium	--mg	--%
Phosphorus, P	--mg	--%
Sodium	989mg	41%
Zinc, Zn	--mg	--%
Copper, Cu	--mg	--%
Manganese	--mg	--%
Selenium, Se	--mcg	--%
Fluoride, F	--mcg	--%
Molybdenum	--mcg
Iodine, I	--mcg
Chlorine	--mg
Chromium	--mcg
Vitamins
-- = missing data		%DV
Weight	312g
Vitamin A, RAE	--mcg	--%
Vitamin C	11.9mg	13%
Thiamin (B1)	--mg	--%
Riboflavin (B2)	--mg	--%
Niacin (B3)	--mg	--%
Vitamin B5 (PA)	--mg	--%
Vitamin B6	--mg	--%
Biotin	--mcg
Folate (B9)	--mcg	--%
Folic acid	--mcg	--%
Food Folate	--mcg	--%
Folate DFE	--mcg	--%
Choline	--mg	--%
Vitamin B12	--mcg	--%
Retinol	--mcg
Carotene, beta	--mcg	--%
Carotene, alpha	--mcg	--%
Cryptoxanthin, beta	--mcg	--%
Vitamin A, IU	1750.3IU
Lycopene	--mcg
Lut + Zeaxanthin	--mcg
Vitamin E	--mg	--%
Vitamin D	--mcg	--%
Vitamin D2	--mcg
Vitamin D3	--mcg
Vitamin D (IU)	--IU	--%
Vitamin K	--mcg	--%
Vitamin K1	--mcg
Menaquinone-4 (K2)	--mcg
Other
-- = missing data
Weight	312g
Water	--g
Ash	--g
Alcohol	--g
Caffeine	--mg
Theobromine	--mg
PRAL score	--
Carbs & Sugars
-- = missing data		%DV
Weight	312g
Soluble Fiber	--g
Insoluble Fiber	--g
Added Sugar	--g	--%
Sucrose	--g
Glucose (Dextrose)	--g
Fructose	--g
Lactose	--g
Maltose	--g
Galactose	--g
Starch	--g
Carbohydrate, other	--g
Total sugar alcohols	--g
Fats
-- = missing data		%AI
Weight	312g
Total Monounsaturated	--g
Total Polyunsaturated	--g
Omega 3s	--g	--%
Omega 6s	--g	--%
Omega 3 to Omega 6 Ratio	--
Omega 6 to Omega 3 Ratio	--
Omega 3 Fats
alpha-Linolenic Acid (ALA)	--g	--%
Eicosapentaenoic Acid (EPA)	--g
Docosapentaenoic Acid (DPA)	--g
Docosahexaenoic Acid (DHA)	--g
n-3-Eicosatrienoic Acid (20:3)	--g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis)	--g
gamma-Linolenic Acid (GLA)	--g
cis-cis-n6-Eicosadienoic Acid	--g
Dihomo-gamma-linolenic acid (DGLA)	--g
Arachidonic acid (AA)	--g
Saturated Fats
Butyric (4:0)	--g
Caproic (6:0)	--g
Caprylic Acid (8:0)	--g
Capric Acid (10:0)	--g
Lauric Acid (12:0)	--g
Tridecanoic Acid (13:0)	--g
Myristic Acid (14:0)	--g
Pentadecanoic Acid (15:0)	--g
Palmitic Acid (16:0)	--g
Margaric Acid (17:0)	--g
Stearic Acid (18:0)	--g
Arachidic Acid (20:0)	--g
Behenic Acid (22:0)	--g
Lignoceric Acid (24:0)	--g
Monounsaturated Fats
Myristoleic Acid (14:1)	--g
Pentadecenoic Acid (15:1)	--g
Palmitoleic Acid (16:1)	--g
cis-Palmitoleic Acid (16:1 cis)	--g
Heptadecenoic Acid (17:1)	--g
Oleic Acid (18:1)	--g
cis-Oleic Acid (18:1 cis)	--g
cis-Vaccenic acid	--g
Gadoleic Acid (20:1)	--g
Docosenoic Acid (22:1)	--g
cis-Docosenoic Acid (22:1 cis)	--g
cis-Tetracosenoic Acid (24:1 cis)	--g
Polyunsaturated Fats
Octadecadienoic Acid (18:2)	--g
Conjugated Linoleic Acid (CLAs)	--g
i-Octadecadienoic Acid (18:2 mixed isomers)	--g
undifferentiated-Octadecatrienoic	--g
Octadecatrienoic Acid (mixed isomers)	--g
Parinaric Acid (18:4)	--g
Eicosatrienoic Acid (20:3)	--g
Eicosatetraenoic Acid 20:4	--g
Heneicosapentaenoic Acid 21:5	--g
22:4	--g
Trans Fats
Trans-Polyenoic Fats	--g
Trans-Monoenoic Fats	--g
trans-Palmitoleic Acid (16:1 trans)	--g
trans-Oleic Acid (18:1 trans)	--g
trans-Docosenoic Acid (22:1 trans)	--g
trans-Octadecadienoic Acid (18:2 trans)	--g
trans-trans-Octadecadienoic Acid (18:2 trans trans)	--g
Phytosterols (Plant Sterols)
Total Phytosterols	--g
Stigmasterol	--g
Campesterol	--g
Beta-sitosterol	--g
Amino Acids
-- = missing data		%RDI
Weight	312g
Essential Amino Acids
Histidine	--mg	--%
Isoleucine	--mg	--%
Leucine	--mg	--%
Lysine	--mg	--%
Methionine	--mg	--%
Phenylalanine	--mg	--%
Threonine	--mg	--%
Tryptophan	--mg	--%
Valine	--mg	--%
Conditionally Essential Amino Acids
Arginine	--mg
Cystine	--mg	--%
Glycine	--mg
Proline	--mg
Tyrosine	--mg	--%
Non-Essential Amino Acids
Alanine	--mg
Aspartic acid	--mg
Betaine	--mg
Glutamic acid	--mg
Hydroxyproline	--mg
Serine	--mg

Data Source

Ling ling - VEGETARIAN FRIED RICE

USDA Food Data Central

Branded Food

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